Checking Phone Frequently Can Make People More Stress

If you can not get away from the phone screen even if only briefly, perhaps you belong to a group of people who have high stress levels. People who stress also tend to entertain ourselves with checking his cell phone as often as possible.

Checking Phone Frequently Can Make People More Stress ; image credit

Based on a survey of 100 workers in the UK, it is known that people who are too often checking his cell phone, has a relatively high stress levels when compared with those who rarely do.

The survey participants were given a questionnaire about the frequency of mobile phone use in the day and then asked to take a test to determine the level of psychological stress.

Stress is not only caused by the problem of work terrorizing via sms, email, and social networking on mobile phones, but also caused by excessive curiosity about something and can cause anxiety.

For example, someone who has been addicted to social networks like twitter and facebook that can be easily accessed through mobile phones, will continue to be curious if not check the phone for some time.

Unfortunately, the higher levels of stress can also cause a person to check the phone more often because they feel comforted. And this will only increase the stress continuously.

If it does not do, try to resist yourself with not too often checking mobile phone and only check it when there is an incoming call or message. You can also limit the hours of receiving emails related about work at certain hours by turning off the mobile internet connection.