When hearing the word junk food, which immediately came to mind just delicious seasoned flour fried chicken made from famous franchise restaurant also a pile of burgers. Is it really just that? Junk food is often known as an unhealthy food (junk). Junk food contains largeamounts of fat, low of fiber, contain lots of salt, sugar, fatty, high calorie and additives, but low nutritional, low vitamin, mineral fibers as well.
fried foods
fried foods contain high calories and fatty. When consumed regularly can lead toobesity, coronary heart disease.
In the process of frying many karsiogenik substances are formed, where thecancer has been demonstrated tendency for people who eat fried food much higher than that little or no fried foods. and malignant tumors (colon cancer), breast cancer and other
canned food
Either in the form of canned fruit or canned meat, nutritional content is muchdamaged, especially vitamin content almost entirely destroyed. Protein contenthas changed the nature of absorption is slowed up. Nutritional value is muchreduced.
pickle
In the salting process required the addition of salt significantly, which couldresult in the salt content of food is over the limit, adding to the burden the kidneys.
For consuming pickled foods, the dangers of hypertension may occur.Especially in the salting process is often added to ammonium nitrite whichcauses an increased danger of cancer of the nose and throat.
High salt levels can damage the mucous membrane of the stomach andintestines. For those who continuously eat salty food may be exposed to the possibility of inflammation of the stomach and intestines.
Processed meat (ham, sausage, etc.)
Containing nitrite salts that can cause cancer also contain preservatives orcolorings that the burden of liver.
Food from fatty meats and offal
Although it contains good protein, but vitamins and minerals in fatty meats andorgan meats contain saturated fat and cholesterol that has been adjudged as the originator of heart disease.
Eating offal stars in large quantities and for long periods can lead to coronary heart disease.
processed cheese
Frequently eat processed cheese can lead to weight gain up to elevated bloodsugar.
instant noodles
Instant noodle foods considered high in salt, a little vitamins, and minerals. Highsalt levels cause the weight of the kidneys, blood pressure increases, the burden of coronary arteries.
Foods that are grilled or baked
Grilled or baked foods containing cancer-causing substances.
Frozen sweet dish
Ice cream, frozen cakes, and more. This group has three problems because they contain high butter that causes obesity due to high sugar levels reducesappetite as well as low temperatures thereby affecting the intestine.
candied dried
salts containing nitrate, dried candied will join the ammonium in the body andproduce harmful substances karsiogenik organs, especially the liver. These foods will also cause high blood pressure and kidney damage
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