How can we return to ideal body after childbirth? Even though we had had enough to eat but keep the weight down a bit difficult.
Indeed have return ideal body of all hope seemed mother huh? Very good if you arekeeping your food intake. the importance of cooking methods to reduce the intake of calories hidden.
Generally, to reduce oil consumption I suggest to use the technique:
- Stir-fry
- grilled
- roasted
- boiled
- steam
If you want to eat food that uses coconut milk, can be replaced with soy milk orevaporated milk and coconut flavored liquid.
Also important to eat little but often so you do not starve because of the possibilityfor 'revenge' if you skip meals you.
